Ridden Words

Had to drop my car off at the delership to get some repairs so I threw my bike on the rack and drove into Bellevue prepared to ride home. I rode up Bell-Red road all the way to Merrymore and then down (more…)

Workout:

• Type: Cycle
• Date: 05/31/2007
• Time: 09:00:00
• Total Time: 2:33:47.00
• Average Heart rate: 163
• Max Heart rate: 220
• Calories: 2156
• Distance: 42 miles
• Average Speed: 16.39 mph
• Average Cadence: 89
• Max Cadence: 116

Rode the 7 Hills of Kirkland course with Brad and Dave. Dave’s first time out so we took it pretty easy. (more…)

Workout:

• Type: Cycle
• Date: 05/28/2007
• Time: 09:00:00
• Total Time: 3:04:10.00
• Average Heart rate: 142
• Calories: 1989
• Distance: 37 miles
• Average Speed: 12.05 mph
• Max Speed: 38.7 mph
• Average Cadence: 68
• Max Cadence: 110

Workout:

• Type: Cycle
• Date: 05/26/2007
• Time: 05:00:00
• Total Time: 3:43:09.00
• Average Heart rate: 161
• Max Heart rate: 196
• Distance: 59.4 miles
• Average Speed: 15.97 mph
• Max Speed: 36.1 mph
• Average Cadence: 82
• Max Cadence: 109

Workout:

• Type: Cycle
• Date: 05/24/2007
• Time: 17:15:00
• Total Time: 2:06:28.00
• Average Heart rate: 167
• Max Heart rate: 196
• Distance: 34.1 miles
• Average Speed: 16.18 mph
• Max Speed: 35.2 mph
• Average Cadence: 85
• Max Cadence: 108

Workout:

• Type: Cycle
• Date: 05/21/2007
• Time: 15:00:00
• Total Time: 1:05:20.00
• Average Heart rate: 170
• Max Heart rate: 196
• Distance: 13.1 miles
• Average Speed: 12.03 mph
• Max Speed: 39.7 mph
• Average Cadence: 59
• Max Cadence: 108

Rode with Kathleen this morning.  She likes to get her long weekend ride over with first thing and have the rest of the day to do family things.  I like to do that too so we rode together.  It rained the whole time.  We did the miles and that feels good but I’d be hard pressed to call it fun.

Workout:

• Type: Cycle
• Date: 05/19/2007
• Time: 05:00:00
• Total Time: 3:26:43.00
• Average Heart rate: 162
• Max Heart rate: 188
• Distance: 50.5 miles
• Average Speed: 14.66 mph
• Max Speed: 34.8 mph
• Average Cadence: 79
• Max Cadence: 106

Workout:

• Type: Cycle
• Date: 05/17/2007
• Time: 17:15:00
• Total Time: 2:21:50.00
• Average Heart rate: 163
• Max Heart rate: 196
• Distance: 38.6 miles
• Average Speed: 16.33 mph
• Average Cadence: 83
• Max Cadence: 110

Workout:

• Type: Cycle
• Date: 05/16/2007
• Time: 07:00:00
• Total Time: 1:39:16.00
• Average Heart rate: 172
• Max Heart rate: 196
• Distance: 23.1 miles
• Average Speed: 13.96 mph
• Max Speed: 42.2 mph
• Average Cadence: 73
• Max Cadence: 108

Workout:

• Type: Cycle
• Date: 05/14/2007
• Time: 07:00:00
• Total Time: 2:12:04.00
• Average Heart rate: 170
• Max Heart rate: 196
• Distance: 32.7 miles
• Average Speed: 14.86 mph
• Max Speed: 37.2 mph
• Average Cadence: 77
• Max Cadence: 114

I worked to long today and didn’t have much time before Kim got home with the girls and I needed to play with them so I stuck close to home and did hill repeats on our street. It’s a “horse shoe” with about 300 ft of climbing per lap. I did 7 laps before Kim got home.

Workout:

• Type: Cycle
• Date: 05/11/2007
• Time: 15:00:00
• Total Time: 1:00:00.00
• Average Heart rate: 176
• Max Heart rate: 229
• Distance: 11.9 miles
• Average Speed: 11.9 mph
• Max Speed: 39.9 mph
• Ascent: 2,100 ft
• Descent: 2,100 ft
• Average Cadence: 60
• Max Cadence: 103