Ridden Words

I’ve not gone into the lower valley in about 8 weeks so I decided to head that way this morning.  I’m still waiting for my Hammer Nutrition order so I did the Banana and dried Apricots fueling plan.  Normally I would take some more back roads but since 202 will be my main commute road for the next few weeks I thought I’d just ride it. (more…)

Workout:

• Type: Cycle
• Date: 09/09/2007
• Time: 08:40:00
• Total Time: 1:20:00.00
• Average Heart rate: 165
• Max Heart rate: 197
• Distance: 24 miles
• Average Speed: 18 mph
• Average Cadence: 89
• Max Cadence: 112

Couldn’t bare another week of ‘No Activity 100%’ and I’d felt guilty about not riding during the great weather on Saturday or Sunday so I got out this morning for a quick ride.  I’m currently out of all of my standard fuels - Hammer Nutrition Perpetium and Hammer Gel - so I did what we all did back in the 80’s, ate a banana before my ride and took a bag of raisins with me. (more…)

Workout:

• Type: Cycle
• Date: 09/03/2007
• Time: 06:30:00
• Total Time: 1:19:19.00
• Average Heart rate: 146
• Max Heart rate: 168
• Distance: 21.8 miles
• Average Speed: 16.49 mph
• Max Speed: 30.8 mph
• Average Cadence: 90
• Max Cadence: 112

Working on the tack boxes for Kim and her friend. She found the plans and asked if I could build them. IF I could build them? Of course I could build them I said. (She uses my ego to get me to do things, I know she’s doing it but, my ego’s involved so I don’t care). I picked the 3 day weekend (Labor day here in the states) to do it figuring I could get them built in 3 days. (more…)