Well, it’s been a long time since I posted. I’m been mainly concentrating on working on the site the last 3 weeks. I’m working on it right now in fact so this will be quick. (more…)
Archive for November, 2007
As Kim headed out for her long run with Beth today I decided I’d put in some time on the trainer. I’ve not ridden in a week and a half and while I have a low grade sinus infection I was itching to get back on. I’ve not ridden my Trek since September and all I had to do was take it down from it’s perch to remind me what a great bike it is. It feels cool. It looks cool. It rides cool. (more…)
Workout:
- Type: General Cardio
- Date: 11/18/2007
- Time: 07:30:00
- Total Time: 1:30:00.00
- Average Heart rate: 115
- Max Heart rate: 136
I rode my bike commute this morning. I made it all the way to the office and back. Without a falling off, without a broken derailer, and without getting by a car. I missed out on two weeks of clear dry roads while I was recovering from the accident and the cold/flu. It was pretty warm this morning and while the roads were wet, it wasn’t raining. (more…)
Workout:
- Type: Cycle
- Date: 11/07/2007
- Time: 22:39:39
- Total Time: 1:49:00.00
- Distance: 24 miles
- Average Speed: 13.21 mph
Got a clean bill from the orthopedic surgen on Monday on my collar bone so nothing’s broken or banged up too bad. I’m going to keep an eye on things as I get back on the bike after I kick this cold that caught me but I think I came out smelling like roses given the circumstances. (more…)
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