Archive for the 'Climbing' Category

“What is that noise?” is the thought that went through my head at 5:30 this morning.  “Oh, yeah, bike ride.”  I rolled out of bed and got dressed and the car packed up.  I was meeting Brad at the start in Kirkland at 7:00 and wanted to make sure I made it there in time so I left the house at 6:00.  I always forget there’s really no traffic at 6:00 in the morning so I made it to the start line in 30 minutes.

I saw a few folks I know before the start and chatted with them and realized Brad might be early as well so I sent him a text message.  He was in line at the coffee shop getting breakfast so I rode up to where he was parked.  It was nice and cool with clouds so I threw on my arm warmers but left the rain gear in the car figuring even if we got wet it was only going to be 39 miles.

Brad, of course brought his fixie which was good with me since I haven’t done much climbing this year and with gears he’d probably really kick my butt.  He didn’t learn his lesson after Chilly Hilly and still had the 14 tooth cog in the rear.  Turned out he only really had to work hard up Winery Hill and made me suffer his endless chatter up all the rest of the time.  (not really but it makes a better story).

I was feeling pretty good, no pressure to really plow up the hills but still passing folks and not getting passed going up.  With Brad on the fixie we’d get passed going down since he cannot go much over 22-23 mph.  Didn’t get passed going up until Winery where I got caught by surprise at the bottom and let up a little in the middle.

I left the house planning on just doing the 7 hills.  We left the start planning on just doing the 7 hills.  When we got to the century/metric century turn off Brad asked again and in true guy fashion I said “sure.”  I’ve not ridden further than 50 miles all year.  I’ve not ridden further than 36 miles on a ride since March.  I only rode 20 miles all last week and that was yesterday, but what the heck.  I knew I would finish and I had plenty of fuel so we headed off for the metric century loop.

I did fade in the last 10 miles and the metric century turned out to be about 5 miles short.  I wasn’t tempted to jump on any wheels but Brad was like a leashed dog at a cat show.  He got into a groove but it was hard for him to let others go by.

I did see “Dave the Carrot” out on the metric loop (he was probably doing the full century).  It’s hard to miss a 6′ 5″ guy on an orange bike.  I briefly though about jumping on his wheel but knew better than to blow myself up with 30 miles still to ride.

It was good to get out, a perfect day for a ride weather wise, good company and I really enjoyed it again this year.  I did really wipe myself out and was moving at about 30% for the rest of the day.  At one point Veronica wanted me to run a foot race with her and I had to tell her I had “jello legs”.  She did get Kim to run with her - in the outside lane that goes about 20 yards further around the course than the inside lane ;-)

Workout:

  • Type: Cycle
  • Date: 05/26/2008
  • Time: 07:00:00
  • Total Time: 3:58:37.00
  • Distance: 58.43 miles
  • Average Speed: 14.69 mph
  • Max Speed: 35 mph
  • Average Cadence: 71
  • Max Cadence: 130

After dropping Samantha off at preschool and running some earands for Kim I got in a practice ‘commute’ ride in today.  Looks like it’s about a 50 minute ride from Issaquah to the Mercer Island Park and Ride.  If I get a bike locker at Mercer Island, I can drive to Issaquah and ride to Mercer Island, locker the bike and ride into Seattle without worrying about bike racks on the bus. (more…)

Workout:

  • Type: Cycle
  • Date: 04/02/2008
  • Time: 09:10:00
  • Total Time: 1:38:00.00
  • Average Heart rate: 161
  • Max Heart rate: 197
  • Distance: 22.65 miles
  • Average Speed: 13.87 mph
  • Max Speed: 40.6 mph
  • Average Cadence: 68
  • Max Cadence: 104

Rode with Brad on our own variation of the Summits of Bothell course. What I learned about halfway through this course was that the course designer knew what he was doing. More than once you’d be climbing up a hill. A long hill, and the Dan Henry would have you take a side street off to the left or right before you got to the summit. I would think, “No! I’ve been robbed of my summit!” only to turn to follow the course and find an even higher summit awaiting my ascent. He was, IMHO, a topographic genius. (more…)

Workout:

  • Type: Cycle
  • Date: 08/26/2007
  • Time: 09:00:00
  • Total Time: 2:55:59.00
  • Average Heart rate: 173
  • Max Heart rate: 200
  • Distance: 47.06 miles
  • Average Speed: 16.04 mph
  • Max Speed: 54.8 mph
  • Ascent: 4,321 ft
  • Descent: 4,321 ft
  • Average Cadence: 85
  • Max Cadence: 122

I rode to Pemberton and back again today. This time I took Kim’s Forerunner to get a more accurate picture of the climbing involved than I was getting from the free tools I was trying. I didn’t feel like I was going quite as well when I started out into a chill head wind but once the road pointed down, I got on a roll. Made it to Pemberton in 59 minutes, 2 minutes faster than yesterday. (more…)

Workout:

  • Type: Cycle
  • Date: 08/16/2007
  • Time: 06:30:00
  • Total Time: 2:24:29.00
  • Average Heart rate: 170
  • Max Heart rate: 195
  • Distance: 40.19 miles
  • Average Speed: 16.69 mph
  • Max Speed: 43 mph
  • Ascent: 3,480 ft
  • Descent: 3,480 ft
  • Average Cadence: 79
  • Max Cadence: 110

Ok, I love to climb hills.  Only thing I love about actually climbing them is knowing how high they were and how much I actually climbed.  I’m an engineer.  I love data.  Facts and data.  Give me, give me, give me!  Now, I’m also kind of cheap when it comes to my own gadgets.  I’m married to a gadget gal and let her have most of them.  What this means is that I don’t have a Garmin Edge, Forerunner, or Polar S725x or any other unit that records elevation data for me. (more…)

western-saddle.jpgYesterday was horseback riding with Kim in this Saddle.

This morning was back on the bike on this saddle.race-lite-saddle.jpg

I’ve been wanting to ride from Whistler to Pemberton since I first drove the road. Today I finally did. (more…)

Workout:

  • Type: Cycle
  • Date: 08/15/2007
  • Time: 06:30:00
  • Total Time: 2:24:34.00
  • Average Heart rate: 158
  • Max Heart rate: 185
  • Distance: 40.5 miles
  • Average Speed: 16.81 mph
  • Max Speed: 43.5 mph
  • Ascent: 3,480 ft
  • Descent: 3,480 ft
  • Average Cadence: 80
  • Max Cadence: 110

Got up this morning and regretted not brining some fuel with me.  I figured that it would be easy to get some here in Whistler but I didn’t get any last night.  The cupboards were pretty bare so I grabbed a slice of white bread while getting dressed.  It rained last night but was not raining when I headed out but was pretty cool so I put on the leg warmers, rain jacket, cleat covers, full finger gloves and headed out planing to do laps around Alta lake. (more…)

Workout:

  • Type: Cycle
  • Date: 08/12/2007
  • Time: 06:40:00
  • Total Time: 2:32:40.00
  • Average Heart rate: 160
  • Max Heart rate: 199
  • Distance: 40.28 miles
  • Average Speed: 15.83 mph
  • Max Speed: 37.8 mph
  • Average Cadence: 80
  • Max Cadence: 112

As I hoped, the rain from this morning was gone this evening and since there was a ‘movie night’ scheduled with the girls and some friends I headed out for a ride after dinner.  I didn’t know how long it was going to be light enough for a ride so I wanted to stay close to home so I did climbing repeats of the Upplands again. (more…)

Workout:

  • Type: Cycle
  • Date: 08/08/2007
  • Time: 19:10:00
  • Total Time: 1:27:37.00
  • Average Heart rate: 168
  • Max Heart rate: 198
  • Distance: 19.52 miles
  • Average Speed: 13.37 mph
  • Max Speed: 42 mph
  • Ascent: 2,960 ft
  • Descent: 2,960 ft
  • Average Cadence: 70
  • Max Cadence: 113

Since I’m thinking of doing the Summits of Bothel and Cascade’s High Pass Challenge, and because my ITT is done, I decided to do hill repeats today.  It’s was a little cloudy but no rain - I looked hard out the window kind of hoping to see wet pavement so I’d have an excuse to get back into bed. (more…)

Workout:

  • Type: Cycle
  • Date: 08/07/2007
  • Time: 05:40:00
  • Total Time: 1:45:04.00
  • Average Heart rate: 166
  • Max Heart rate: 196
  • Distance: 22.42 miles
  • Average Speed: 12.8 mph
  • Max Speed: 44.7 mph
  • Ascent: 3,700 ft
  • Descent: 3,700 ft
  • Average Cadence: 68
  • Max Cadence: 116

Well, I seem to have my super power under control again.  The alarm went of at 4:45 AM today so I could get 3+ hours in before Kim had to leave to meet someone.  I was pretty slow getting ready and headed out at 5:10 onto damp roads but clear skys. (more…)

Workout:

  • Type: Cycle
  • Date: 06/30/2007
  • Time: 05:00:00
  • Total Time: 2:33:19.00
  • Distance: 35.79 miles
  • Average Speed: 14.01 mph
  • Max Speed: 42.3 mph
  • Average Cadence: 74
  • Max Cadence: 106